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Start your fitness journey with jumping jacks! Simple, effective, and equipment-free, this workout burns calories and boosts your health.
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Jumping jacks are more than fun—they’re powerful! – Full-body workout – Builds strength and endurance – Perfect for beginner
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Why choose jumping jacks? – Burn up to 100 calories in 10 minute – Boost heart health – Improve coordination – No equipment needed!
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– Warm-Up (5 mins): Stretch or walk to loosen muscles. – Basic Jumping Jacks (3 sets, 30 secs): Jump and raise arms overhead. – Step Jacks (3 sets, 20 reps): Low-impact option.
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High Knees with Jumping Jack – Alternate 10 seconds of high knees with 10 jumping jacks. – Engage more muscles and keep it dynamic!
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Relax and Recover (5 mins) – Gentle stretches to ease muscles. – Improves flexibility and prevents soreness
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– Focus on form to avoid injuries. – Start small and set goals. – Combine with outdoor workouts for extra health perks.
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Jump into fitness and enjoy a healthier, more active life! Pair jumping jacks with nature walks to reduce stress and boost mental clarity.