Top 7 Healthy Immune Boosting Snacks for Kids

Yogurt Parfaits with Berries and Honey

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Citrus Fruit Salad

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Carrot Sticks with Hummus

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Apple Slices with Peanut Butter

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Spinach and Cheese Wraps

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Homemade Smoothie Popsicles

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Avocado Toast with Tomato

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Yogurt Parfaits with Berries and Honey

Ingredients: Greek yogurt, fresh berries, honey, granola

Why It’s Great: Packed with probiotics for gut health and antioxidants to strengthen immunity.

Citrus Fruit Salad

Ingredients: Oranges, grapefruit, kiwi, lemon juice

Ingredients: Oranges, grapefruit, kiwi, lemon juice

Why It’s Great: High in vitamin C to boost white blood cells.

Why It’s Great: High in vitamin C to boost white blood cells.

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Carrot Sticks with Hummus

Ingredients: Fresh carrot sticks, hummus

Ingredients: Fresh carrot sticks, hummus

Why It’s Great: Rich in beta-carotene and protein for immune support.

Why It’s Great: Rich in beta-carotene and protein for immune support.

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Apple Slices with Peanut Butter

Ingredients: Apple slices, peanut butter

Ingredients: Apple slices, peanut butter

Why It’s Great: Combines fiber, antioxidants, and healthy fats

Why It’s Great: Combines fiber, antioxidants, and healthy fats

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Spinach and Cheese Wraps

Ingredients: Whole wheat tortilla, spinach leaves, cheese

Ingredients: Whole wheat tortilla, spinach leaves, cheese

Why It’s Great: Loaded with vitamin C, iron, protein, and calcium

Why It’s Great: Loaded with vitamin C, iron, protein, and calcium

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Homemade Smoothie Popsicles

Ingredients: Berries, banana, spinach, milk, honey

Ingredients: Berries, banana, spinach, milk, honey

Why It’s Great: A fun way to enjoy antioxidants and vitamins!

Why It’s Great: A fun way to enjoy antioxidants and vitamins!

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Avocado Toast with Tomato

Ingredients: Whole grain bread, avocado, tomato

Ingredients: Whole grain bread, avocado, tomato

Why It’s Great: Healthy fats and vitamin C support immunity.

Why It’s Great: Healthy fats and vitamin C support immunity.

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