Recognize and treat flu symptoms early with these simple steps.
The flu comes with sudden fever, body aches, sore throat, and fatigue. Watch for these signs to act quickly!
Rest is essential to help your body fight the flu. Stay hydrated with water, herbal teas, and electrolytes to speed up recovery.
Over-the-counter meds like acetaminophen or ibuprofen can reduce fever and body aches. Always consult a doctor before giving them to kids or while pregnant.
Use a humidifier, gargle saltwater, and apply a cold compress. These simple remedies help soothe flu symptoms naturally.
Keep track of how your symptoms develop. If the fever lasts longer than 48 hours, seek professional medical help.
If symptoms worsen or breathing becomes difficult, consult a healthcare provider immediately. This is especially important for children and pregnant women.
Prevent the flu by getting vaccinated and practicing good hygiene. Boost your immune system with a healthy diet and regular exercise.
Flu symptoms can affect children and pregnant women more severely. Consult a doctor if symptoms appear, as their treatment needs special care.